Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, mackerel, jack, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	69.17 g	69.17%
Energy (calorie)	156 kcal
Energy (joule)	653 kJ
Protein	23.19 g	23.19%
Total lipid (fat)	6.3 g	6.3%
Ash	1.73 g	1.73%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	241 mg	0.24%
Iron, Fe	2.04 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	301 mg	0.30%
Potassium, K	194 mg	0.19%
Sodium, Na	379 mg	0.38%
Zinc, Zn	1.02 mg
Copper, Cu	0.147 mg
Manganese, Mn	0.04 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.04 mg
Riboflavin	0.212 mg
Niacin	6.18 mg	0.01%
Pantothenic acid	0.305 mg
Vitamin B-6	0.21 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	85 mg	0.08%
Vitamin B-12	6.94 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	130 µg
Retinol	130 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	433 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	7.3 µg
Vitamin D3 (cholecalciferol)	7.3 µg
Vitamin D	292 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.857 g	1.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.289 g	0.29%
16:0 hexadecanoic, palmitic fatty acid	1.185 g	1.18%
18:0 octadecanoic, stearic fatty acid	0.376 g	0.38%
Fatty acids, total monounsaturated	2.225 g	2.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4%
18:1 undifferentiated	1.132 g	1.13%
20:1 eicosenoic, gadoleic	0.278 g	0.28%
22:1 undifferentiated, docosenoic, erucic	0.414 g	0.41%
Fatty acids, total polyunsaturated	1.651 g	1.65%
18:2 undifferentiated	0.099 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.04%
18:4 octadecatetraenoic, parinaric	0.106 g	0.11%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.069 g	0.07%
20:5 n-3 (EPA)	0.434 g	0.43%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.104 g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.796 g	0.80%
Cholesterol	79 mg	0.08%
Tryptophan	0.26 g	0.26%
Threonine	1.017 g	1.02%
Isoleucine	1.069 g	1.07%
Leucine	1.885 g	1.88%
Lysine	2.13 g	2.13%
Methionine	0.686 g	0.69%
Cystine	0.249 g	0.25%
Phenylalanine	0.905 g	0.90%
Tyrosine	0.783 g	0.78%
Valine	1.195 g	1.20%
Arginine	1.388 g	1.39%
Histidine	0.683 g	0.68%
Alanine	1.403 g	1.40%
Aspartic acid	2.375 g	2.38%
Glutamic acid	3.462 g	3.46%
Glycine	1.113 g	1.11%
Proline	0.82 g	0.82%
Serine	0.946 g	0.95%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg